Total time: 1h30m
100 reps run right SHFFL (5 min)
100 reps run left SHFFL (5 min)
100 reps standing SHFFL (5 min)
300 reps standing SHFFLS (10 min)
30 mins – Standing SHFFL Practice with opponent hit stun
Notes: Used to get this 0% of the time. Now up to about 80% of the time.
15 mins – Standing drift SHFFL Practice with opponent hit stun
Notes: Really bad at this, especially drifting to the right where I only get the SH about 20-40% of the time.
5 mins – Standing drift SH attacks left>right repeat with opponent in centre of jumps
Notes: My standing SH drifts are terrible. 10% hit rate if that.
15 mins – Standing drift SH left>right>repeat
Notes: Last drill showed how bad this was so need to break it down into its more basic form. Started out with success rate around 40%ish ended with a success rate around 60-70%. Needs more work.