Total time: 1 hour 35 minutes
30m – Short Hop Practice
5m – Alex Macking
30m – Punish Practice (Lvl1 Vanilla + Tech Fox FoD)
30m – Tech Roll In Rest Punish Practice (Lvl1 Vanilla + Tech Fox FD)
Notes: Save state when fox is just over 40%. Backair, upair or grab him and try to rest the tech roll in. If he misses tech then move in closer and WD back to rest the tech roll in…this both baits the tech role in but also gives you a better chance to cover other options.