Total time: 3 hours 35 minutes
5m – Meditation
Notes: According to Kelly McGonigal Ph.D meditation is one of the easiest ways to increase focus and willpower. So doing this to increase my ability to practice.
30m – Fox Platform Rest Tech Chase
Notes: Learned that SHing so that you don’t need to DJ until after fox hits the platform means you are able to react to his tech better. Also learned that tech rolls are more easily rested if you overshoot the rest past the platform. This means you don’t land or accidentally touch platform but fall to the bottom after the rest which increases survivability.
1 hour – Fox Punish Practice
Notes: Was rarely able to tech chase rest on platforms despite just practicing it for half an hour. Discovered that uptilt on platform at low % allows you to fall through and then rest fox’s tech option.
1 hour – Netplay vs Sora (Marth/Fox)
15m – Crouching WDs
Notes: Getting mostly golds so focusing on 2 forward 2 back repeat as fast as possible. Atm I can do 4 (2 forward 2 back or visa versa) before I pause. Trying to do more than 4 without stopping
15m – SHOOS
Notes: For some reason today I can short hop out of shield really well. Maybe 90%+ success rate
30m – Reading 10,000 Words of Power
Notes: This was recommended to me by Sora. So far some really good stuff about spacing as well as playing to learn and always focusing on what’s happening and trying to learn from it. He says 15m/day is enough to improve quickly, but I don’t know about that in 2017.